![]() ![]() It’s tempting to try something new to honor the special occasion of the big day. Visualize yourself crossing the finish line feeling composed, strong, and exhilarated. ![]() Take mental notes on where you’ll have to push and where you can cruise. Review the race course online, or better yet drive or run on stretches of the course in the days before the race. But to ensure that you have plenty of fuel when the starting gun fires, in the days before the race make sure that there are plenty of wholesome carb-rich foods in your meals. There’s no need to carb-load for a 5-K or a 10-K. Avoid any new foods or meals with spicy foods in the day before the race-you don’t to risk GI distress. Stick with the foods that have worked well during training and given you a boost without upsetting your stomach. Pounding drinks right before a workout, or the race, could cause GI distress.Įat well. Sip fluids in small doses throughout the day. If you weigh 120 pounds, aim for 60 ounces. So if you weigh 160 pounds, try to drink 80 ounces of water or other calorie-free drinks each day. Aim to consume half your body weight in ounces each day. Prevent dehydration by consuming plenty of fluids in the days before the race. Dehydration can sap your performance, and make any pace feel harder. Take the steps below to stress less on race week and arrive at the starting line feeling fit, fresh, and ready to run your best. But that’s not a good use of your emotional energy.įocus instead on the many other factors within your control that can make or break your race. ![]() It is easy to get caught up in worrying about what you can’t control-factors like the weather, or how well your training went. After sacrificing so much time, energy, and sweat to train for your race, the stress in the days before the event can feel overwhelming. ![]()
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